Important Links

Links:

Asheville Pilates

Pilates (pronounced Pi-lah-teez) is a system of exercise developed by Joseph H. Pilates which demands mental awareness to accomplish movements designed to strengthen and tone the body.

"Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life." --Pilates Method Alliance. Please visit the Pilates Method Alliance to learn more about Pilates and how to choose an instructor.

Through utilizing concentration and breath, we reawaken many thousands of usually dormant muscle cells and this results in the corresponding awakening of unused brain cells, thereby stimulating both the body and the brain. Pilates designed these exercises to increase well being, to increase circulation in the body, to increase nutrient delivery to the cells, to increase mental alertness and to increase functionality of the body while simultaneously giving it a renewed, sleek, taught, proportioned, graceful and elegant appearance. What could be better!

Asheville Center for Health Excellence

Extensive description of services as well as educational tools

Discounted Supplements

Enjoy great discounts on a wide variety of professional quality supplements. Please call our office to obtain an access code before ordering. Dr Sher is also available to consult on your specific health issues.

World Federation of Chiropractic

The official website of the World Federation of Chiropractic.

Chiropractic in the United States: Training, Practice and Research

A report by the US government on chiropractic.

ChiroFind.com

A chiropractic website specifically designed for patients and consumers.

American Chiropractic Association

The official website of the International Chiropractors Association.